@import url("https://fonts.googleapis.com/css2?family=Sora:wght@300;400;500;600;700&family=Inter:wght@400;500;600&display=swap");*,:after,:before{box-sizing:border-box;margin:0;padding:0}:root{--bg:#0a0d10;--surface-1:#11161b;--surface-2:#161d24;--surface-3:#1b2228;--surface-4:#2a323a;--surface-inset:#06090c;--mist:#8b949e;--fog:#2a323a;--cyan:#00e6ff;--cyan-bright:#6ff1ff;--cyan-dim:#00a9c2;--recovery:#2fe3a8;--nutrition:#ffc24b;--strain:#ffc24b;--sleep:#7c8cff;--danger:#ff5c6a;--success:#2fe3a8;--warning:#ffc24b;--radius:8px;--radius-lg:16px;--sidebar-w:220px;--border-subtle:hsla(0,0%,100%,.05);--border:hsla(0,0%,100%,.09);--border-strong:hsla(0,0%,100%,.15);--border-cyan:rgba(0,230,255,.45);--text-primary:#f2f6f9;--text-secondary:#8b949e;--text-tertiary:#59636d;--text-quaternary:#39424b;--text-inverse:#06090c;--signal-vitals:#00e6ff;--signal-recovery:#2fe3a8;--signal-nutrition:#ffc24b;--signal-strain:#ffc24b;--signal-sleep:#7c8cff;--recovery-soft:rgba(47,227,168,.12);--nutrition-soft:rgba(255,194,75,.12);--strain-soft:rgba(255,194,75,.12);--sleep-soft:rgba(124,140,255,.12);--cyan-soft:rgba(0,230,255,.12);--danger-soft:rgba(255,92,106,.12);--success-soft:rgba(47,227,168,.12);--warning-soft:rgba(255,194,75,.12);--accent:var(--cyan);--accent-fg:#04161a;--focus-ring:rgba(0,230,255,.5)}body,html{height:100%;background:var(--bg);color:#fff;font-family:Inter,sans-serif;-webkit-font-smoothing:antialiased;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;overflow-x:clip}body,canvas,html,img,svg,video{max-width:100%}a{text-decoration:none}a,button{color:inherit}button{cursor:pointer;border:none;background:none}button,input,textarea{font-family:inherit}.sora{font-family:Sora,sans-serif}.tnum{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.hero-num{font-family:Sora,sans-serif;font-weight:300;line-height:1;letter-spacing:-.02em}:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}.card{background:var(--surface-2);border:1px solid var(--fog);border-radius:var(--radius-lg);padding:24px 28px}.card-label{font-size:10px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--mist);margin-bottom:16px}.app-shell{display:flex;min-height:100vh}.app-main{flex:1 1;min-width:0;padding:40px 48px;max-width:1200px;margin:0 auto;width:100%}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-thumb{background:var(--surface-4);border-radius:4px}::-webkit-scrollbar-track{background:transparent}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(1turn)}}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.fade-up{animation:fadeUp .4s ease both}.stagger>*{animation:fadeUp .45s ease both}.stagger>:first-child{animation-delay:.02s}.stagger>:nth-child(2){animation-delay:.07s}.stagger>:nth-child(3){animation-delay:.12s}.stagger>:nth-child(4){animation-delay:.17s}.stagger>:nth-child(5){animation-delay:.22s}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.skeleton{background:linear-gradient(100deg,var(--surface-3) 30%,var(--surface-4) 50%,var(--surface-3) 70%);background-size:200% 100%;animation:shimmer 1.4s ease-in-out infinite;border-radius:6px}.coach-shell{height:calc(100vh - 80px)}@media (max-width:680px){.coach-shell{height:calc(100dvh - 130px)}}.nav-item{transition:background .15s,color .15s}.nav-item:hover{background:hsla(0,0%,100%,.04);color:#e2e8f0}.card{transition:border-color .18s,transform .18s}.hover-lift:hover{border-color:var(--surface-4)}.nav-tip{position:relative}.nav-tip>.tip{position:absolute;left:calc(100% + 10px);top:50%;transform:translateY(-50%);background:var(--surface-4);color:#fff;font-size:12px;padding:5px 10px;border-radius:6px;white-space:nowrap;pointer-events:none;opacity:0;transition:opacity .12s;z-index:60;box-shadow:0 4px 16px rgba(0,0,0,.4)}.nav-tip:hover>.tip{opacity:1}@media (max-width:1024px){.app-main{padding:28px 24px}.grid-2{grid-template-columns:1fr!important}.grid-4{grid-template-columns:repeat(2,1fr)!important}}@media (max-width:680px){:root{--sidebar-w:0px}.app-main{padding:20px 16px 96px}.grid-2{grid-template-columns:1fr!important}.grid-3,.grid-4{grid-template-columns:repeat(2,1fr)!important}.hide-mobile{display:none!important}}@media (max-width:460px){.grid-3{grid-template-columns:1fr!important}}@media (max-width:420px){.grid-4{grid-template-columns:1fr 1fr!important}}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.001ms!important;transition-duration:.001ms!important}}